Aswathy Prahalathan

Cultivating strength through intentional movement.

Founder of TAE Kochi — a wellness ecosystem for individuals built differently. I help people reclaim their vitality through evidence-based wellness, introspective growth, and business building.

A sociology graduate from Thripunithura, Kochi, I spent three years in corporate life at McKinsey & Company and Infopark before walking away to build something that actually mattered.

I had no business background, no family backing, and no one to show me the way — I am the first person in my family to start a business. Body shaming pushed me into fitness, and the loneliness of building alone pushed me into helping others build their own businesses.

A girl in her mid-20s, hyper independent and self-built, I am also navigating generalized anxiety disorder while on medication. That journey is exactly why I created this space — for people who are built differently and still choosing to show up.

From being body shamed to becoming Miss Kerala Women's Physique Champion 2023, the same body the world dismissed became my source of power — and that is the strength I bring into every space I hold.

If you are differently built, differently wired, or differently driven, this is the space for you.

Aswathy Prahalathan, founder of TAE Kochi
LIFT wellness and fitness coaching
01 / Movement

Lift With Ash

Sustainable fat-loss, prenatal and postnatal coaching, elderly strength programs, competition prep, online group training, and 1-on-1 personal coaching.

@lift_with.ash
Limitless self-development platform
02 / Mindset

Limitless

Personal branding, Creator Lab, entrepreneurship development, introspective training, career training, communication training, and mindset & manifestation coaching.

@limitless.builtwithash

The Circle.
Growth is collective.

Safe spaces designed for specific seasons of life, curated by the TAE Kochi ethos.

Wellness

TAE Kochi chapter

The umbrella health and wellness community for individuals built differently, focused on sustainable habits and nutritional accountability.

@tae.kochi
Mental Health

The WITCH Circle

Woman In Total Control of Herself — a haven for vulnerable dialogue and mental resilience, proving that mental health and success can coexist.

@the.witchcircle
Entrepreneurs

Limitless Circle

A dedicated space for Limitless programme clients to network, mastermind, and scale their personal brands.

@limitless.builtwithash
Partnership

Built Together

Curated sessions for couples focusing on communication, joint vision, and growing together.

@built_together.in
Curated Content

Resources for the journey.

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EB
Digital Guides

Downloadable e-books covering functional nutrition, sustainable fat-loss, and mindset practices.

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CO
Online Courses

Structured video modules for personal branding, creator growth, entrepreneurship, and communication.

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